Welcome to Burks Falls Fitness Centre

Ultimate Goal Fitness is a unique combination of fitness programs and professional fitness trainers to help you to achieve your goals.  Regardless of your current physical status or condition, Ultimate Goal Fitness works with you to optimize a plan to help you on your way.

yes we are different in our setup and that is because we focus on what the body can achieve through proper exercise, rather than rely on apparatus’ and self managed exercise regimes.  Ultimate Goal Fitness is here to help you reach your ultimate goals.

Yes we do use some apparatus, for instance cycles and small weights, but generally our centre promotes physical body workouts and expert advice on nutrition and training programs.  We are here to help you reach your goals – Ultimate Goal Fitness soon to go live-stream, watch this space.

About Ultimate Goal Fitness – Anita’s Story

WHAT ARE YOU WAITING FOR?
GET YOUR BODY MOVING NOW!!

Hi, my name is Anita and I’m here to stand by you every step of the way, to make the changes necessary to get your body looking and feeling the best it can be!

I am originally from New Zealand, was very active and fit at a younger age and then fell into a long path of self destruction from my early twenties when my mum passed away at the young age of 39 years. In March 2002 I was 83 lbs heavier with low self-esteem, depressed, unhappy and hindered with all sorts of health issues including severe IBS, back pain and psoriasis.

I BATTLED FOR YEARS… THEN I WOKE UP AND DECIDED TO MAKE THE CHANGES NECESSARY!

I joined a gym and step by step started moving my body and eating better, baby steps were the key, also my strong focus on getting to where I wanted to be.

Through my personal journey towards better health, I discovered along the way, that I was inspiring people around me and that’s what motivated me to become a Fitness Instructor. I started off with becoming a Spin instructor after dropping 30lbs, it was tough going so I knew the cigarettes had to go to be able to give it my all.

The more programs I began to teach the more people I was able to reach, so becoming a Personal Trainer was clearly the next option. Through my own lifestyle issues and the road to better health & wellness over the past 10 years, I have dedicated my life and personal ‘life journey’ to helping my clients to be the best that they can be, whatever their personal goals may be.

WANT TO FEEL BETTER, HAVE MORE ENERGY, HAVE A BETTER QUALITY OF LIFE?

Our studio is such a welcoming, fun, although challenging place to workout in and my clientele are simply amazing. I encourage you to do something for yourself, YOU are the ONLY one who can make that change!

Profile

Based: 51 Commercial Drive, Burks Falls Ontario. Canada.
Training: Fitness classes five days a week and personal training
Demographic: Ages 7 to 75 male & female
Experience: 11 years as Fitness Instructor
Certifications: Insanity, Les Mills – RPM, Bodypump, Bodycombat Zumba, Schwinn, Yoga & more.

Give me a call and let’s schedule your free consultation! Call Anita on 705 571 0863 or email me using the contact form below.

Before my ultimate goal

Reaching my ultimate goal!

My experience with Anita and ultimate goal fitness has been amazing I never thought that I could reach my goals. Throughout my journey I was able to transform my life not just physically but mentally as well. Anita has given me so much support and guidance through fitness and in life she has so much to offer through her classes and fitness programs!
Anita is, without a doubt the best trainer and fitness instructor I have ever worked with. She is passionate about helping her clients become the best they can be. She really cares, is supportive and will push you out of your comfort zone, where real change occurs. I highly recommend her. What have you got to lose except unwanted weight?
Mary Meldrum 66yrs, Rosseau ON, Canada
READ MORE TESTIMONIALS

UGF Schedule

Monday Tuesday Wednesday Thursday Friday
8:00 am
Spin
Intermediate / Advanced
8:00 am
8:45 am
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
Spin
Intermediate / Advanced
8:00 am
8:45 am
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
Spin
Intermediate / Advanced
8:00 am
8:45 am
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
8:30 am
BTT (30 Min)
All levels of fitness
8:30 am
9:00 am
Trainer: Anita
BTT (30 Min)BUMS, TUMS & THIGHS! - Focusing on these key areas, trimming and toning with also a strong focus on strengthening your core and back! This class is a must!
Get Fit, Stay Fit
All ages & levels of fitness
8:30 am
9:15 am
Trainer: Anita
Get Fit, Stay FitDesigned for those of you who have not exercised for a while or EVER! Gentle cardio warm up and stretch, light hand weights (optional) for strength training upper and lower body including back, core and a stretch to finish.

Zumba
Beginners / Intermediate
9:15 am
10:00 am
Trainer: Anita
ZumbaLatin inspired cardio DANCE workout - you won't even know you're working out, IT'S SO MUCH FUN!
9:00 am
Bodysculpt
For All Abilities
9:00 am
10:00 am
Trainer: Anita
BodysculptStrength training all your muscles with barbells and hand weights, SURE and FAST way to TIGHTEN, TONE & BOOST your metabolism.
Spin
Intermediate / Advanced
9:00 am
9:45 am
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
Bodysculpt
For All Abilities
9:00 am
10:00 am
Trainer: Anita
BodysculptStrength training all your muscles with barbells and hand weights, SURE and FAST way to TIGHTEN, TONE & BOOST your metabolism.
Bodysculpt
For All Abilities
9:00 am
10:00 am
Trainer: Anita
BodysculptStrength training all your muscles with barbells and hand weights, SURE and FAST way to TIGHTEN, TONE & BOOST your metabolism.
9:30 am
10:00 am
Spin
Intermediate / Advanced
10:00 am
10:45 am
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
10:30 am
5:00 pm
Zumba
Beginners / Intermediate
5:15 pm
6:00 pm
Trainer: Anita
ZumbaLatin inspired cardio DANCE workout - you won't even know you're working out, IT'S SO MUCH FUN!
Kickboxing
For All Abilities
5:15 pm
6:00 pm
Anita
KickboxingKICKBOXING - Martial Arts inspired cardio workout, jabs, hooks, uppercuts, kicks, squats and lunges - BREATHLESS & SWEATY!
Boxing / Bootcamp
For All Abilities
5:15 pm
6:00 pm
Trainer: Anita
Boxing / BootcampA total body workout, alternating cardio and strength training exercises, mixing in martial arts drills and movements, integrating the punching bags, set in a circuit format.
Insanity
Intermediate / Advanced
5:15 pm
6:00 pm
Anita
InsanityINSANITY - plyometric cardio drills, high intensity interval training, all fitness levels catered for, change the shape of your body and be the fittest you have ever been! LOW IMPACT OPTIONS/MODIFICATIONS PROVIDED)
5:30 pm
6:00 pm
Spin
Intermediate / Advanced
6:05 pm
6:50 pm
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
Bodysculpt
For All Abilities
6:00 pm
7:00 pm
Trainer: Anita
BodysculptStrength training all your muscles with barbells and hand weights, SURE and FAST way to TIGHTEN, TONE & BOOST your metabolism.
Spin
Intermediate / Advanced
6:00 pm
6:45 pm
Trainer: Anita
Spin Low impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
Bodysculpt
For All Abilities
6:00 pm
7:00 pm
Trainer: Anita
BodysculptStrength training all your muscles with barbells and hand weights, SURE and FAST way to TIGHTEN, TONE & BOOST your metabolism.
6:30 pm

Monday

  • Spin
    8:00 am - 8:45 am
  • Bodysculpt
    9:00 am - 10:00 am
  • Zumba
    5:15 pm - 6:00 pm
  • Spin
    6:05 pm - 6:50 pm

Tuesday

  • BTT (30 Min)
    8:30 am - 9:00 am
  • Spin
    9:00 am - 9:45 am
  • Kickboxing
    5:15 pm - 6:00 pm
  • Bodysculpt
    6:00 pm - 7:00 pm

Wednesday

  • Spin
    8:00 am - 8:45 am
  • Bodysculpt
    9:00 am - 10:00 am
  • Boxing / Bootcamp
    5:15 pm - 6:00 pm
  • Spin
    6:00 pm - 6:45 pm

Thursday

  • Get Fit, Stay Fit
    8:30 am - 9:15 am
  • Zumba
    9:15 am - 10:00 am
  • Spin
    10:00 am - 10:45 am
  • Insanity
    5:15 pm - 6:00 pm
  • Bodysculpt
    6:00 pm - 7:00 pm

Friday

  • Spin
    8:00 am - 8:45 am
  • Bodysculpt
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday
9:00 am
Zumba
Beginners / Intermediate
9:15 am
10:00 am
Trainer: Anita
ZumbaLatin inspired cardio DANCE workout - you won't even know you're working out, IT'S SO MUCH FUN!
9:30 am
5:00 pm
Zumba
Beginners / Intermediate
5:15 pm
6:00 pm
Trainer: Anita
ZumbaLatin inspired cardio DANCE workout - you won't even know you're working out, IT'S SO MUCH FUN!
5:30 pm

Monday

  • Zumba
    5:15 pm - 6:00 pm

Thursday

  • Zumba
    9:15 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday
8:00 am
Spin
Intermediate / Advanced
8:00 am
8:45 am
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
Spin
Intermediate / Advanced
8:00 am
8:45 am
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
Spin
Intermediate / Advanced
8:00 am
8:45 am
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
8:30 am
9:00 am
Spin
Intermediate / Advanced
9:00 am
9:45 am
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
9:30 am
10:00 am
Spin
Intermediate / Advanced
10:00 am
10:45 am
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
10:30 am
6:00 pm
Spin
Intermediate / Advanced
6:05 pm
6:50 pm
Trainer: Anita
SpinLow impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
Spin
Intermediate / Advanced
6:00 pm
6:45 pm
Trainer: Anita
Spin Low impact cycling, SUPERB LEG CONDITIONING and MASSIVE cardio workout. 10 Bikes, please sign up!
6:30 pm

Monday

  • Spin
    8:00 am - 8:45 am
  • Spin
    6:05 pm - 6:50 pm

Tuesday

  • Spin
    9:00 am - 9:45 am

Wednesday

  • Spin
    8:00 am - 8:45 am
  • Spin
    6:00 pm - 6:45 pm

Thursday

  • Spin
    10:00 am - 10:45 am

Friday

  • Spin
    8:00 am - 8:45 am
Monday Tuesday Wednesday Thursday Friday
9:00 am
Bodysculpt
For All Abilities
9:00 am
10:00 am
Trainer: Anita
BodysculptStrength training all your muscles with barbells and hand weights, SURE and FAST way to TIGHTEN, TONE & BOOST your metabolism.
Bodysculpt
For All Abilities
9:00 am
10:00 am
Trainer: Anita
BodysculptStrength training all your muscles with barbells and hand weights, SURE and FAST way to TIGHTEN, TONE & BOOST your metabolism.
Bodysculpt
For All Abilities
9:00 am
10:00 am
Trainer: Anita
BodysculptStrength training all your muscles with barbells and hand weights, SURE and FAST way to TIGHTEN, TONE & BOOST your metabolism.
9:30 am
6:00 pm
Bodysculpt
For All Abilities
6:00 pm
7:00 pm
Trainer: Anita
BodysculptStrength training all your muscles with barbells and hand weights, SURE and FAST way to TIGHTEN, TONE & BOOST your metabolism.
Bodysculpt
For All Abilities
6:00 pm
7:00 pm
Trainer: Anita
BodysculptStrength training all your muscles with barbells and hand weights, SURE and FAST way to TIGHTEN, TONE & BOOST your metabolism.
6:30 pm

Monday

  • Bodysculpt
    9:00 am - 10:00 am

Tuesday

  • Bodysculpt
    6:00 pm - 7:00 pm

Wednesday

  • Bodysculpt
    9:00 am - 10:00 am

Thursday

  • Bodysculpt
    6:00 pm - 7:00 pm

Friday

  • Bodysculpt
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday
8:30 am
Get Fit, Stay Fit
All ages & levels of fitness
8:30 am
9:15 am
Trainer: Anita
Get Fit, Stay FitDesigned for those of you who have not exercised for a while or EVER! Gentle cardio warm up and stretch, light hand weights (optional) for strength training upper and lower body including back, core and a stretch to finish.
9:00 am

Thursday

  • Get Fit, Stay Fit
    8:30 am - 9:15 am
No events available!
Monday Tuesday Wednesday Thursday Friday
8:30 am
BTT (30 Min)
All levels of fitness
8:30 am
9:00 am
Trainer: Anita
BTT (30 Min)BUMS, TUMS & THIGHS! - Focusing on these key areas, trimming and toning with also a strong focus on strengthening your core and back! This class is a must!

Tuesday

  • BTT (30 Min)
    8:30 am - 9:00 am
No events available!
Monday Tuesday Wednesday Thursday Friday
5:00 pm
Boxing / Bootcamp
For All Abilities
5:15 pm
6:00 pm
Trainer: Anita
Boxing / BootcampA total body workout, alternating cardio and strength training exercises, mixing in martial arts drills and movements, integrating the punching bags, set in a circuit format.
5:30 pm

Wednesday

  • Boxing / Bootcamp
    5:15 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday
5:00 pm
Kickboxing
For All Abilities
5:15 pm
6:00 pm
Anita
KickboxingKICKBOXING - Martial Arts inspired cardio workout, jabs, hooks, uppercuts, kicks, squats and lunges - BREATHLESS & SWEATY!
5:30 pm

Tuesday

  • Kickboxing
    5:15 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday
5:00 pm
Insanity
Intermediate / Advanced
5:15 pm
6:00 pm
Anita
InsanityINSANITY - plyometric cardio drills, high intensity interval training, all fitness levels catered for, change the shape of your body and be the fittest you have ever been! LOW IMPACT OPTIONS/MODIFICATIONS PROVIDED)
5:30 pm

Thursday

  • Insanity
    5:15 pm - 6:00 pm
No events available!

Pricing Guide

Per month: $80 | Drop in: $10 | Personal training from $50

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